Every year competing at the highest level in any sport becomes harder and harder. Every aspect is closely monitored, whether that is sleep, nutrition or training itself.
To keep up with the competition, athletes are tasked with finding new ways to improve performance. They are tasked with finding that missing puzzle piece that makes them go from good to great.
The majority of high level athletes speak about “mindset” as that missing puzzle piece. The champions’ mindset. The undying determination to win. The unbreakable sense of confidence. All those can be summed up in one word.
Resilience.
But how can you develop that champions’ mindset?
How can you become resilient?
