1-on-1 coaching

Improve the way you thinkImprove your sport performance

In a 1-on-1 coaching trajectory we will create the most resilient version of yourself, so you can shine during competition.

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Bachelor’s and Master’s degree in Psychology

Create the most resilient version of yourself

What you can expect

In the trajectory we will address all the puzzle pieces of performance that will guarantee that you know how to:

Handle nerves on competition day
Cope with setbacks in training/competition
Balance the hard work with having fun during the process

At the end of the trajectory you will emerge as the most resilient version of yourself.

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Patrick Meier

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Headline

Ever since I have been helping athletes become more resilient in the puzzle pieces of performance – as I saw that performance was never just one thing. I have coached national champions, national record holders, international-level athletes – some of which took home medals on international stages – but also athletes who are just like me: good hobbyists. Because performance looks differently on everybody, same as suffering does. And it has become my goal to ease that.

Evidence based approaches from sport and performance psychology

During our trajectory we will consistently explore what your thinking patterns are, what you are experiencing both physically and emotionally, and how those factors impact your behavior. Based on that input we will address the issues at hand with the help of evidence based approaches from sport and performance psychology.

The coaching includes:

Minimum of 8-10 coaching sessions (1-1.5 hours each)
In-session exercises and homework assignments
Reading and work materials (logbooks, questionnaires, forms, etc.)
Competition preparation
Competition handling possible
Contact in between sessions via WhatsAp

Schedule a free consultation

TESTIMONIALS

What Clients Are Saying

"I could not wish for a bigger mindset improvement, especially in such a short period.

The invested time and effort from both sides have been major contributors to my overall performance."

MYLENE VAN DER SPEK

"Patrick seemed to always know what questions to ask to make me think a little longer about what I was about to say, providing me with some real eye-openers throughout the week. Overall I would 10/10 recommend Patrick's coaching to everyone who is looking to improve their mental game during competition."

JANNEKE BRAUCKMAN